Happy birthday BTS Jungkook: 5 health tips by the golden maknae, from workout to diet, to inspire BTS ARMY and fitness enthusiasts | Viral videos, pictures here!
As BTS’ youngest member and vocalist, Jeon Jungkook, celebrates his 26th birthday, it’s hard to recall a time when he wasn’t in peak shape. His chiseled physique and rock-solid abs are the stuff of legends for BTS Army. To mark this special occasion, let’s delve into the health advice that Jungkook, also known as the “golden maknae,” has shared with his fans through interviews and live sessions.
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Jungkook’s enviable fitness isn’t a result of magic; it’s all about his unwavering commitment to a healthy lifestyle. He maintains his sultry physique through consistent workouts, a balanced diet, and a determination to avoid cheat meals. Earlier this year, he shared some of his bedtime routines on Weverse, hoping that his insights would benefit the ever-loyal BTS ARMY.
Jimin Helping Jungkook In His Workout 😂 Suga Can’t Understand Why They Do It 😅#bts #jimin #jungkook pic.twitter.com/qwhdkkHDRP
— Oliver Wilson (@OliverArtist_) August 30, 2023
Jungkook’s secret to a good night’s sleep involves maintaining a consistent sleep cycle. He emphasizes the importance of avoiding erratic sleep patterns, such as sleeping in the morning or late at night, as they can disrupt your ability to fall asleep at night. To counter when talking about the nap style, the fitness enthusiast recommended, “Don’t sleep right after eating.
It’s really bad for your stomach. Relax for a moment and slowly fall asleep. Given a choice between basic stretching and intense ab crunches, Jungkook suggested a basic stretching workout before bed., he recommends staying awake until you naturally feel sleepy at night. Additionally, he keeps his room at an ideal temperature, as extreme heat or cold can hinder his ability to sleep.
today i offer u 35 secs of boba ball jungkook doing his workout with the biggest smile on his smilepic.twitter.com/l5vxFMLyus
— thv (@thv_thv_t) August 27, 2023
Jungkook has been generous in sharing his fitness tips and encouraging his fans to lead healthy lives. In response to a fan’s query about losing weight during a VLive session, Jungkook recommended a daily exercise routine. He suggested starting the day with 100 squats, followed by 30 repetitions of an ab workout, lunges (2 sets of 20 lunges), a 1-minute plank, 1 minute on each side, and 15 burpees. His message conveyed that losing weight could be achieved with consistent effort.
In a Weverse interview in May 2022, Jungkook expressed his concern for ARMY’s well-being and encouraged everyone to stay healthy. He recommended staying active, whether through outdoor activities or indoor workouts. He emphasized the importance of maintaining a healthy diet, suggesting that incorporating salads into meals a few times a week could contribute to being in excellent shape.
During an appearance on Waktu Indonesia Belanja for Tokopedia in 2020, fans couldn’t help but admire Jungkook’s strong physique. When asked about the secret behind his fit body, Jungkook mentioned that while he does have access to equipment, he prefers bodyweight exercises. He highlighted the importance of consistency, mentioning that maintaining a good physique could be achieved through exercises like pushups, sit-ups, and squats.
 
JUNGKOOK ANF TAEHYUNG DOING WORKOUT WHILE DOING INTERVIEW#taekook #kookv pic.twitter.com/vbOfHHuY69
— @d_ktaekook1 (@d_ktaekook1) August 24, 2023
Jungkook’s passion for health and fitness is truly commendable, and he hopes to inspire his fans to adopt a similar approach. His dedication to a balanced and healthy lifestyle, along with his focus on mental health awareness, serves as an inspiring example. So, whether you’re a dedicated BTS fan or simply seeking some Friday fitness motivation, take a cue from Jungkook and get your workout mats ready to kickstart your fitness journey today!
