According to Bala Krishna Reddy, co-founder of Fittr, this simple yet potent exercise provides a comprehensive approach to fitness.
Virat Kohli, known for his dedication to fitness, has recently revealed his favorite exercise for improving mobility and strength, inspiring his fans and followers.
“My go-to exercise for mobility plus strength? Goblet squats,” he captioned the post on Instagram.
Varun Rattan, co-founder of The Body Science Academy, explained that strength and mobility are achieved through fundamental body movements such as squats, lunges, hinges, pushes, pulls, rotations, and walking, which mimic everyday behaviours and contribute to overall fitness.
The goblet squat, a simple yet effective movement, is named after the practice of holding a goblet or drinking glass with a foot and a stem, resembling the way a kettlebell or dumbbell is held in front of the chest.
Goblet squats are described as a transformative addition to leg workouts, taking one’s weight loss journey to new heights. Bala Krishna Reddy, co-founder of Fittr, emphasized that this simple yet potent exercise provides a holistic approach to fitness. Reddy explained that goblet squats engage multiple muscle groups, including the glutes, quads, and core, leading to improved muscle development and strength.
With proper form and technique, this exercise can enhance your overall balance and stability, minimising the risk of injuries. “The added resistance from the weight challenges your body to burn more calories, expediting fat loss and toning your lower body,” mentioned Reddy.
Compared to traditional squats, goblet squats promote a better posture by encouraging an upright torso, reducing the risk of lower back strain. Bala Krishna Reddy noted that goblet squats are also versatile, allowing for adaptation to different fitness levels.
If you’re looking for an effective leg day workout during your weight loss journey, Bala Krishna Reddy suggests making goblet squats your go-to exercise. Embracing this empowering move can lead to remarkable transformations in your physique and overall well-being.