“Every day should be a leg day. 8 years and counting,” emphasized Virat Kohli, highlighting his unwavering commitment to including leg workouts in his daily gym routine.
In the shared pictures, Visit Virat Kohli’s Instagram Profile
can be seen engaging in a leg press exercise and working on his calf muscles with the assistance of a coach.
“Every day should be a leg day. 8 years and counting,” emphasized Kohli, referring to his consistent dedication in the gym over the past eight years, which has played a crucial role in maintaining his health and fitness.
Leg workouts hold numerous benefits, including calorie burning, as highlighted by certified fitness trainer Sameeran Chetia. Training the lower body, which houses the largest muscle, the gluteus maximus, requires increased energy expenditure, resulting in more calories burned.
Engaging in leg exercises also contributes to core strength development. The conventional back squat, for instance, activates core muscles as stabilizers, leading to their strengthening. Chetia recommends incorporating exercises such as squats, deadlifts, lunges, step-ups, and leg presses to reap the benefits of leg workouts.
In addition to building strength, leg exercises enhance balance, coordination, and help reduce the risk of injuries. Varun Rattan, co-founder of The Body Science Academy, explains that progressive overload in leg exercises can be achieved by manipulating various training variables, such as increasing weight, reps, sets, intensity, time under tension, or complexity of exercises. This challenges the muscles beyond their accustomed limits, promoting further adaptation and growth.
Rattan emphasizes that resistance exercises, such as leg workouts, can be a safe and effective means to improve strength and fitness. Engaging in such activities stimulates muscle development, leading to enhanced endurance, strength, power, and even stronger bones. The positive impact on overall quality of life is significant when one’s muscle strength increases.
A well-rounded physical activity plan should include both cardio and strength training exercises. Moderate-intensity physical activities like jogging and swimming are recommended for at least 30 minutes, five days a week. Additionally, strength training exercises targeting major muscle groups with 8-12 repetitions of 8-10 exercises at least twice a week are beneficial. This can be accomplished using resistance bands, weight machines, free weights, or body weight, according to Rattan’s advice.
In conclusion, incorporating leg workouts into one’s fitness routine, as exemplified by Virat Kohli, brings about numerous advantages, including calorie burning, core strength development, improved balance, coordination, and injury prevention. By progressively challenging the muscles, individuals can promote muscle growth, enhance strength, and elevate overall fitness levels. A comprehensive physical activity plan that combines cardio and strength training exercises leads to improved well-being and a better quality of life.
