At 50, Vidya Malavade continues to showcase her impressive dedication to fitness.
Vidya Malavade, known for her role in Chak De! India is inspiring both herself and her followers with her fitness aspirations. The socially active actor offered a sneak peek into her workout routine, unveiling her practice of retiring at 9:30 pm to embrace early mornings, awakening at 4 am.
“Workout and work-in… every day! Workout – 30- 40 mins. Work in – 1.5 hours and then trying na stay there all day …through everything else that’s going on!”
Wakeup – 4-4.15 am
Sleep – 9.30 pm
The video showcases Vidya Malavade engaging in a dynamic stepper workout, followed by a swift abdominal breathing exercise. Adding to her impressive display, she flawlessly performs a headstand with a split, leaving her Instagram audience astounded and captivated by her skills.
Undoubtedly, the daily regimen of this 50-year-old serves as a significant wake-up call for numerous individuals.
One user wrote, “You look this fab at 50 girls half your age can’t compete with you”, while another shared, “In awe”.
Embarking on your day with a bout of exercise can offer a notable boost in energy and facilitate a productive workout, as per Suvidhi Jain, a lifestyle, exercise, and nutrition coach, as well as the founder of LEAN by Suvidhi.
“Participating in physical activity triggers the release of endorphins, which serve as natural mood elevators. Initiating your day with exercise can foster a positive frame of mind, alleviate stress, and enhance your overall mood,” Jain explained.
Moreover, establishing a consistent exercise routine can play a pivotal role in regulating your sleep-wake cycle. “It facilitates improved sleep quality, helping you fall asleep more easily at night and attain more restful sleep,” Jain elaborated.
The key is to uphold a steady yoga or exercise regimen, regardless of the time of day, to reap its manifold advantages.
Watch the video here.
Vidya maintains a strong commitment to her daily physical activity routine.
Recently, she offered a sneak peek into her acro yoga practice.
“I have no clue why I always seem to react with this nervous, silly laughter whenever I attempt something NEW …It’s like an automatic reflex, and the laughter tends to throw off my balance completely, as you can see,” Vidya candidly shared.
Do her workouts and work-ins leave you impressed?