Dr. Hansaji Yogendra, the director of The Yoga Institute, advises mindfulness in eating. Embrace portion awareness, savour every bite, and adopt a slow-paced approach to enhance your dining experience.
The way we start our day sets the tone for everything that follows. Making time for health and fitness in the morning can have a profound impact on our overall well-being. Fashion designer Masaba Gupta, a strong advocate for a fit lifestyle, reveals how she begins her day mindfully, dedicating special moments to her health and well-being. Let’s take a sneak peek into her daily routine and discover the secrets behind her energized and balanced lifestyle.
In a captivating glimpse into “A Day in the Life of Miss Gupta,” fashion designer Masaba Gupta starts her day with an invigorating yoga session at 7 am. Join her as she embraces the serenity of early mornings, finding balance and tranquillity through the practice of yoga. Witness how this empowering ritual sets the stage for a fulfilling and vibrant day ahead.
After her revitalizing yoga session at 7 am, Masaba Gupta indulges in a delightful breakfast at 8.30 am. Her culinary adventure includes a mouthwatering combination of a fried egg on a moong dal chilla, served alongside some delectable guacamole. Join her as she savors this unique and delicious morning meal, proving that a nourishing breakfast is the perfect way to kickstart her day on a flavorful note.
Our experts were quick to applaud the goodness of the combination. Dr. Priyanka Rohatgi, Chief Clinical Dietician at Apollo Hospitals, Bangalore, highlighted the nutritional benefits of the snack, praising its rich protein content from the moong and eggs. She suggested enjoying it before sports activities or as a power-packed post-game snack. Dr. Rohatgi also recommended pairing it with green mint chutney and shredded vegetables for an even more wholesome experience, describing it as a low-carb, high-protein option.
Registered Dietitian Garima Goyal agreed with Dr. Rohatgi, emphasizing the importance of eggs as a popular source of protein. Protein is vital for improving strength, facilitating muscle growth, and aiding tissue repair. Eggs provide all the essential amino acids that our bodies cannot produce on their own, making them a valuable addition to our diet.
Meanwhile, taking out time for work, Masaba posted an update at 8.10 pm which read, “I should just start walking everywhere. Better for my brain and heart.”
Discover the key to a fitness-oriented lifestyle with inspiration from Masaba Gupta’s day. Start with morning yoga or exercise, followed by a protein-rich breakfast like eggs and moong. Stay hydrated, make wholesome meal choices, and engage in regular physical activities. Embrace balance and relaxation to recharge your body and mind. Live your best, healthiest self!
In her quest for a balanced life, Masaba Gupta shared her secret recipe. It’s about finding equilibrium between her love for junk food and nourishing, nutritious choices. She commits to working out six times a week, prioritizing her physical well-being. Additionally, the first hour of her day is dedicated to reading and connecting with nature, allowing herself to unwind without the distraction of her phone. Embrace this balance and live life to the fullest!
