Fitness trainer Lloyd Stevens warns against quick fixes, emphasizing that faster results often lead to unsustainable methods in the long run.
Bollywood celebrities have always been impressed with their fitness transformations, often guided by celebrity trainers. Recently, fitness trainer and transformation specialist, Lloyd Stevens, shared a throwback picture of actor Ranveer Singh from his 2016-Befikre days, sparking curiosity about Singh’s journey to achieve his chiselled physique. Stevens then opened up about the fitness routine and strategies that helped Singh surprise everyone with his stunning transformation.
“Was tidying up my camera roll and came across this picture of Ranveer Singh looking jacked. This was the prep for Befikre and we were in Paris/France at that time,” he shared.
The secret to Ranveer Singh’s stunning transformation was simple: pure consistency and hard work. According to Lloyd Stevens, the actor achieved his chiselled physique through dedicated efforts and staying committed to his fitness routine.
Lloyd Stevens emphasized that people often overlook the fundamental principles of consistent hard work. He warned against seeking quick fixes, stating that methods promising rapid results are likely to be unsustainable in the long run. True fitness transformations, like Ranveer Singh’s, are achieved through dedication and perseverance, not shortcuts.
Rishabh Telang, a fitness expert at Cult.fit, offered valuable tips to incorporate physical activity into your routine, aiding in the pursuit of your fitness goals.
- Embrace active breaks at work:
If you have a desk job, make it a point to take short breaks every hour to stretch, walk around, or do some quick exercises. You can even try standing while taking phone calls or use a standing desk to break the sedentary routine and keep your body moving. - Join fitness classes or group activities:
Working out with others can be motivating and fun. Consider joining fitness classes or group activities like hiking, cycling, or dancing. The social aspect can keep you committed and provide the encouragement needed to stay on track with your fitness goals. - Set realistic goals and track progress:
Set achievable fitness goals and track your progress regularly. Celebrate your small victories, as they will keep you motivated to continue on your fitness journey. Remember that consistency is key, and even small efforts add up over time. - Prioritize sleep and recovery:
A well-rested body is more likely to perform better during workouts. Make sure to get enough sleep and allow your body time to recover after intense physical activity. Adequate rest is essential for muscle repair and overall well-being. - Stay hydrated:
Water is essential for various bodily functions, including maintaining energy levels during workouts. Drink plenty of water throughout the day to stay hydrated and support your fitness efforts.
Remember that staying active doesn’t always require hours at the gym. Finding ways to move your body and stay active in your daily life can lead to improved fitness and better overall health.
