Discovering Emotions to Cultivating Self-Love: Effective Strategies for Self-Soothing
In a relationship, there come moments when our partner requires some personal space. Our initial reaction may often be anxiety, interpreting it as a negative sign in the relationship. However, it’s essential to recognize that this need for space is entirely natural and conducive to maintaining a healthy relationship. As Relationship, Coach Rebecca Ore suggests, “It’s easy for our brains to feel anxious and rejected when our partners or loved ones want some space when what we really want is to talk things through. But respecting their need for space doesn’t mean you must suffer in the meantime.” Here are several strategies to help us soothe ourselves during such times.
The initial step is to prepare ourselves to embrace the thoughts that enter our minds and cultivate a sense of comfort with them. By becoming aware of these thoughts, we can begin to acknowledge their presence.
Next, it’s important to identify the physical sensations associated with these emotions and articulate how they manifest within our bodies. This heightened awareness of our bodily reactions can facilitate a more effective approach to addressing these emotions.
Instead of attempting to suppress or escape our emotions, it’s essential to embrace and allow them to naturally occur. Addressing our feelings directly is a more constructive approach to handling them.
It’s common for the request for space from a partner to trigger negative thoughts and emotions. However, it’s important to challenge these thoughts and make an effort to understand their perspective as well. This can help create a healthier and more empathetic response to their needs.
Instead of seeking comfort from others, it’s essential to practice self-love, care, and affection, meeting our own emotional needs.