Gauthaman Ramesh, a fitness expert from Cult.fit, emphasized that bodybuilding involves prioritizing your workout program to specifically target muscle building.
Kartik Aaryan, the successful actor known for his consecutive box office hits, is gearing up to build strength for his upcoming sports-based film “Chandu Champion” under the guidance of fitness trainer Tridev Pandey, as revealed by filmmaker Kabir Khan. Pandey shared a sneak peek of their gym session on Instagram.
“Time to get stronger for the strongest role. Let’s do this @kartikaaryan!”
Pandey, a renowned fitness trainer with a track record of training actors such as Sanya Malhotra and Shweta Tripathi Sharma, expressed his excitement about working with Kartik Aaryan for his upcoming film “Chandu Champion.”
The role Kartik Aaryan will be portraying in the film suggests that he will be portraying an unknown sports hero. Inspired by his role, let’s delve into the approach to bodybuilding.
According to fitness expert Gauthaman Ramesh from Cult.fit, bodybuilding involves prioritizing your workout program to emphasize muscle building. It is important to note that bodybuilding doesn’t necessarily mean engaging in extreme and lengthy gym sessions.
Gauthaman further provided guidance on starting a training routine:
- Aim to work out for 4-5 days a week, evenly dividing your focus between upper-body and lower-body exercises. Aim for around 18-25 sets per day, incorporating various exercises.
- Keep track of your workouts by noting down the weights you use. Gradually increase the weights you lift each week, following the principle of progressive weight training or progressive overload. This approach stimulates muscle growth and is crucial for making progress in your fitness journey.
- Make sure to prioritize quality sleep of at least six hours per night and maintain a balanced calorie intake, including a generous portion of protein in each meal.
