Achieving that elusive work-life balance isn’t just a matter of talk; it requires making meaningful changes in your lifestyle.
Instagram has lately been showcasing a growing fascination with the 5 to 9 phase of our daily routine, occurring after the standard 9 to 5 workday. This isn’t without reason, though. Health experts are underlining the importance of dedicating time not only to work but also to other life facets, including family, social connections, hobbies, and personal well-being.
Dr. Rohan Kumar, a consultant psychiatrist at Regency Hospital, points out that engaging in a fulfilling post-work life offers opportunities for relaxation, self-care, and stress reduction – crucial in countering the stresses and burnout often experienced in the workplace.
He adds that taking some me-time after work aids individuals in crafting a more well-rounded and satisfied sense of self. However, achieving this much-admired work-life balance necessitates making certain lifestyle adjustments, as per Dr. Kumar’s advice.
Numerous factors, including work demands, blurred boundaries, and increased screen time due to work or leisure, can impede the attainment of this balance. To address these challenges, Dr. Kumar offers guidance on how to preserve this equilibrium.
Strategies for Achieving a Gratifying Post-Work Life:
- Balanced Scheduling: Create a well-structured schedule that encompasses work, personal activities, and relaxation, with a focus on task prioritization to maintain equilibrium.
- Boundary Setting: Clearly delineate boundaries between work and personal life. Prevent work-induced stress from encroaching into your personal space.
- Self-Care Priority: Dedicate time to self-care through practices like exercise, meditation, and relaxation techniques. These activities are essential for stress reduction and overall well-being.
- Social Interaction: Allocate quality time for interactions with loved ones, such as family and friends, as healthy relationships are fundamental for emotional health.
- Hobby Embrace: Engage in hobbies and interests that bring joy and a sense of fulfilment. These pursuits offer purpose and serve as outlets for stress relief.
- Professional Support: In cases of overwhelming work-related stress, consider seeking guidance from a therapist or counsellor. Mental health professionals can provide coping strategies and support to help restore balance.