“In the realm of nutrition, we discover a timeless treasure known as saffron tea, a golden elixir with remarkable benefits,” explained nutritionist Lovneet Batra.
Saffron, often referred to as kesar, is one of the most luxurious spices extensively cultivated in India. Renowned for its deep red hue and delightful earthy flavor, it has been a coveted ingredient in Indian households for generations, capable of elevating the appearance and taste of any dish.
Beyond its role as a natural coloring agent, saffron boasts a wealth of health benefits. For centuries, it has served as a complementary medicine for various ailments, and one of the delightful ways to harness its advantages is by brewing saffron tea.
Nutritionist Lovneet Batra recently took to Instagram to shed light on the numerous reasons why saffron tea should be a part of your dietary routine. She captioned her post, “In the world of nutrition, there is a hidden gem that has been cherished for centuries — saffron tea. Let me take you on a journey through the marvellous benefits of this golden elixir.”
Here are five compelling reasons to incorporate saffron tea into your diet, as outlined by the expert:
1. Rich in Antioxidants: Saffron is teeming with antioxidants, which have the potential to combat cancer cells while sparing healthy ones.
2. Enhances Cognitive Health: Saffron contains crocin and crocetin, two compounds that studies suggest may boost learning and memory functions.
3. Boosts Immunity: Saffron ranks among the top sources of riboflavin, a B vitamin crucial for maintaining a robust immune system. Saffron tea, enriched with safranal, an antioxidant, could enhance antibacterial and antiviral defences in the body.
4. Prevents Fungal Infections: Saffron’s potent combination of antioxidants and flavonoids provides protection against harmful substances and fungal threats. Flavonoids, plant-based compounds, play a vital role in shielding plants from diseases and fungi.
5. Manages PMS Symptoms: Saffron consumption has been linked to a reduction in the severity of PMS symptoms, potentially leading to improved occupational and social performance during this period.
Lovneet Batra’s Instagram post delves deeper into these remarkable benefits of saffron tea.
To prepare saffron tea at home, follow this recipe provided by Priyanka Rohatgi, chief nutritionist at Apollo Hospitals:
Ingredients:
– Saffron threads: Use a small amount, typically a pinch or about 10-15 threads for one cup of tea.
– Hot water: Heat the water to just below boiling, around 195-205°F or 90-96°C.
– Sweetener (optional): You can add honey, sugar, or another sweetener to taste.
– Spices (optional): Additional spices like cardamom or cinnamon can be included for added flavor complexity.
Method:
1. Heat the water to the desired temperature, just below boiling, using a kettle or stovetop.
2. Place a pinch of saffron threads (usually 10-15) in a small bowl or cup. Add a couple of tablespoons of hot water to the saffron and let it steep for about 5-10 minutes. This process called blooming, releases the flavor, aroma, and color of saffron.
3. After blooming, pour the saffron infusion along with the saffron threads into your teapot or cup.
4. If you prefer sweetness, add honey, sugar, or your choice of sweetener to taste. You can also incorporate spices like cardamom or cinnamon at this stage for a more complex flavor.
5. Pour the hot water over the saffron and any added ingredients. Stir to ensure even distribution.
6. Let the tea steep for about 5-10 minutes, or longer if you desire a stronger saffron flavor.
7. Once the tea has steeped to your liking, strain it into cups or mugs and garnish with a few saffron threads for an elegant touch. Enjoy your saffron tea!
However, Priyanka Rohatgi advises caution for individuals with saffron allergies, pregnant or nursing women, infants, children, and those with certain medical conditions such as bipolar disorder, low blood pressure, or bleeding disorders. She emphasizes the importance of using saffron in moderation, as excessive consumption can lead to adverse effects such as digestive problems, nausea, dizziness, and potentially even poisoning.