According to fitness expert Garima Goyal, aerial fitness places a distinct emphasis on dynamic movements in multiple dimensions, conditioning the body, and promoting flexibility in joint rotation and mobility.
Fitness offers a realm of diverse approaches, ranging from straightforward movements to intricate compounds and the freedom of fluid routines. This diversity makes fitness an engaging journey towards robust well-being. Tejasswi Prakash, the 30-year-old actress, exemplifies this commitment through her dedication to aerial yoga, as revealed by yoga trainer Anshuka Parwani.
In a captivating display of balance and flexibility, Tejasswi is seen engaging in aerial yoga using a FlyFit hammock, as shared by Anshuka Parwani. The hammock serves as her aerial companion for a series of poses, capturing moments of graceful strength and agility.
Anshuka Parwani’s guidance for Tejasswi revolves around a mantra of movement: “Stretch • Bend • Invert • Repeat.” This philosophy encapsulates the essence of their aerial yoga practice, highlighting the transformative power of these dynamic actions.
Aerial yoga, also known as anti-gravity yoga, offers a unique and exhilarating approach to traditional yoga practice. Suspended from a hammock or swing, practitioners can experience a wide range of physical and mental benefits. Some of the key advantages of aerial yoga include:
1. Increased Flexibility: Aerial yoga allows for deeper stretches and poses, promoting enhanced flexibility in muscles and joints.
2. Core Strength: The hammock challenges core muscles as they engage to stabilize and control movements, leading to improved core strength.
3. Spinal Decompression: The gentle traction created by the hammock can help decompress the spine and relieve pressure on vertebral discs.
4. Enhanced Balance and Coordination: Balancing in the hammock requires coordination and concentration, contributing to improved balance and spatial awareness.
5. Upper Body Strength: Aerial yoga involves gripping and manoeuvring the hammock using the arms and upper body, leading to strengthened muscles.
6. Stress Relief: The sensation of floating and supported movement can induce relaxation, reduce stress, and promote a sense of calm.
7. Joint Health: Aerial yoga’s three-dimensional movements encourage joint rotation and mobility, promoting healthier joints.
8. Increased Blood Circulation: Inversions and flips in the hammock facilitate blood flow to the upper body and brain, promoting circulation.
9. Mind-Body Connection: Aerial yoga encourages mindfulness and body awareness, helping practitioners connect with their movements and breath.
10. Fun and Novelty: The unique and playful nature of aerial yoga adds an element of excitement and enjoyment to the practice.
11. Boosted Confidence: Achieving poses in the air can boost self-confidence and provide a sense of accomplishment.
12. Variety of Poses: Aerial yoga allows for creative variations of traditional yoga poses, enabling practitioners to explore new challenges.
It’s important to note that while aerial yoga offers numerous benefits, it may not be suitable for everyone, especially those with certain medical conditions. Practising under the guidance of a trained instructor and considering individual health needs is crucial to ensure a safe and enjoyable experience.
