Discover the Secrets to Mastering Bodhi Workouts Like Tejasswi Prakash Reduce injury risks and boost the effectiveness of splits with these essential insights.
Achieving fitness goals becomes inspiring when exploring flexibility through a demanding workout like Bodhi, as demonstrated by Tejasswi Prakash. The Naagin actor’s yoga trainer, Anshuka Parwani, shared a sneak peek on Instagram.
“@tejasswiprakash working those splits in the Bodhi! WAOW. I love to incorporate loading bodhis in different planes of gravity and inclines, and this one just pushes to understand better body control and alignment,” said Parwani.
What’s a Bodhi workout? The Bodhi workout stems from the Bodhi suspension system, a distinctive and versatile exercise form fostering flexibility, balance, coordination, and strength. The incorporation of splits in this Bodhi workout has gained recent popularity, notes fitness expert Garima Goyal.
Bodhi suspension system This exercise form involves adjustable ropes and slings anchored to a secure point overhead. Leveraging body weight in a controlled and balanced manner, a variety of exercises can be performed, contributing to body strengthening and stretching.
This exercise system consists of three basic components –
- Anchoring point – Providing stability and safety during Bodhi workouts, a static overhead anchoring point is crucial.
- Ropes and slings – Supporting different body parts and providing handholds, adjustable ropes and slings are attached to this sturdy anchoring point.
- Handles and foot loops – Aiding foot placement during exercises, handles and foot loops are attached to the ropes and slings, enhancing grip.
For those aspiring to execute a split in Bodhi workouts, a comprehensive warm-up is essential. Goyal advises, “Warm-up should comprise cardiovascular exercises that will increase blood flow and stretching exercises to prepare the body for flexibility training. A correct warm-up reduces the chances of injury and increases the effectiveness of splits.”
Variations of a Bodhi split –
- Front Splits – Stand facing the anchor point, grip the ropes or slings, and step into a wide stance with one foot in front. Gradually lower your body into a split position while holding onto the support. The ropes or slings assist, allowing for a deeper stretch.
- Side Splits – Begin by standing sideways to the anchor point and holding onto the ropes or slings. Step into a wide lateral stance and use the support to guide your descent into a side split. This exercise helps enhance inner thigh flexibility.
- Hammock Splits – In this variation, individuals can sit or recline in the slings, which cradle the body. Using this unique position, one can perform splits in a more comfortable and controlled manner.
