According to yoga expert Kamini Bobde, practising these asanas can help you strengthen and firm your abdominal muscles, enhance your digestion, restore balance, and alleviate stress. Achieving a flat stomach requires a consistent yoga practice, ideally twice a day in the morning and evening, preferably on an empty stomach initially, and then transitioning to just…
Although dietary changes can assist in alleviating constipation, physical activity is a crucial element in combating this condition. Yoga, in particular, plays a pivotal role in enhancing bowel movements and facilitating the natural passage of stool and gas through the digestive tract. Constipation is a widespread digestive issue that affects people across various age groups….
“Attempt this sequence without letting your foot touch the ground throughout. If you can, congrats! Your leg strength is impressive,” she suggested. Sonnalli Seygall continues to shine as a beacon of fitness and wellness, embodying a steadfast commitment to a healthy lifestyle. Her unwavering dedication to maintaining a fit body and advocating for well-being has…
The global trend of integrating furry companions into yoga sessions has gained immense popularity. These unique classes, often featuring adorable goats and friendly dogs, have become a major attraction for individuals seeking stress relief and a refreshing twist on traditional yoga practices. Clad in workout attire and equipped with foam mats, a lively assembly of…
According to Varun Rattan, co-founder of The Body Science Academy, for maximum muscle engagement, it is essential to perform controlled movements during this intense exercise. He advises individuals to listen to their bodies and only incorporate weights they feel comfortable with. Alaya F’s dedication to her fitness routine is well-known, and she continues to impress…
This kriya is excellent for those suffering from asthma, bronchitis, frequent colds, sinus issues and headaches, said Ace fashion designer Masaba Gupta is renowned for her dedication to fitness, and she spares no effort in staying on top of her fitness regimen. Recently, she was spotted practising Mukha Dhauti Kriya, a yoga technique known for…
Health experts reveal how Yoga and physiotherapy can help in recovering from post-traumatic stress disorder or PTSD Recovery from post-traumatic stress disorder (PTSD) can be facilitated by complementary approaches like Yoga and physiotherapy, which have demonstrated their effectiveness in managing symptoms such as anxiety, intrusive thoughts, nightmares, and flashbacks alongside traditional therapies and medications. Dr…
Renowned for her impeccable style and unwavering dedication to fitness, Malaika Arora continues to inspire her fans with her commitment to a disciplined workout routine. The actor, known for her love for yoga, regularly shares glimpses of her yoga sessions on social media. Recently, Malaika took to Instagram to showcase her yoga prowess and motivate…
