During the session, Sara Ali Khan displayed her determination as she focused on maintaining controlled breathing and avoided getting overwhelmed by exhaustion. View this post on Instagram A post shared by Sara Ali Khan (@saraalikhan95) In preparation for the holiday season, when indulging in desserts and treats becomes common, Sara Ali Khan has been dedicatedly…
According to an expert, the most effective approach to losing fat from the lower belly area is by creating a calorie deficit and focusing on overall body fat reduction. Getting rid of excess fat in specific body areas, such as the lower belly, is a common concern for many individuals. But what are the effective…
Weight loss and inch loss may seem similar, but according to Vishal Mankani, fitness expert and founder of Happy Healthy Holy, they are distinct concepts that should not be confused with each other. Debina Bonnerjee, known for her active presence on social media, recently embarked on a 25-day fitness transformation. She documented her journey and…
“@kritisanon and I take on the exhilarating hanging core challenge. Get ready to test your strength and speed as we push ourselves for 20 seconds on the bar.” – Karan Sawhney Celebrities often take up fitness challenges, and Kriti Sanon, the popular actor, recently joined in by attempting the hanging core challenge at the gym….
Don’t let the rain discourage you from staying active. If you’ve been skipping your walks due to the relentless monsoon, it’s time for a change. We consulted with experts to delve into the reasons behind monsoon-induced lethargy and explore effective strategies to overcome it and maintain your step count. Imagine going days without reaching even…
Experiencing sudden chest pain and intense fear of impending doom can be distressing. In such situations, it’s essential to differentiate between panic attacks and heart attacks, as their symptoms may overlap but require different responses. Understanding the distinctions can help individuals seek appropriate care and take preventive measures. Let’s explore how to differentiate between these…
“Every day should be a leg day. 8 years and counting,” emphasized Virat Kohli, highlighting his unwavering commitment to including leg workouts in his daily gym routine. In the shared pictures, Visit Virat Kohli’s Instagram Profile can be seen engaging in a leg press exercise and working on his calf muscles with the assistance of…
