Prolonged Sitting: Experts Reveal Side Effects on Bone Health during Work from Home!
Extended periods of sitting can have detrimental effects on your overall health, leading to weight gain, back pain, and muscle stiffness. Additionally, it poses a risk of developing blood clots in the legs, further highlighting the importance of incorporating movement and breaks during prolonged sedentary activities, especially during work-from-home arrangements. The post-Covid world has witnessed…