Several factors can contribute to the development of emotional hunger, including issues related to attachment and a feeling of invisibility. Growing up in dysfunctional households where love, care, and affection were lacking can lead to adults experiencing intense emotional hunger. This hunger stems from unmet emotional needs in childhood, creating a deep longing to fill…
Here are some practical methods for understanding our desires and requirements, from acknowledging our emotions to practising kindness and compassion. In a relationship, understanding our desires and requirements is crucial for fostering a healthy environment for ourselves and our partners. When we clearly understand our expectations, needs, and wants, we gain better control over our…
Here are some indicators of emotional maturity, including acknowledging and learning from mistakes and establishing positive boundaries. Emotional maturity is a continuous journey of self-awareness, compassion, and emotional regulation. It involves understanding our emotions and their underlying causes. Therapist Lalitaa Suglani emphasizes that emotional maturity is an ongoing process, likening it to learning to drive…
