20 Minutes of Sunlight: Boost Sleep, Gut Health, and Immunity!
Dr. Nirmala Rajagopalan, a general physician and nutrition coach, suggested that individuals residing in colder regions with prolonged and severe winters may need to increase their sun exposure duration. The recommended daily sunlight exposure of 20 minutes is crucial for effective vitamin D production, as advised by experts. Dr. Nirmala Rajagopalan, a general physician and…