Neha Marda Reveals Post-C-Section Stretching Routine After 3 Months; Inspiring New Moms Everywhere!
“I started this routine three months after delivery. It will help increase strength and stability,” Neha Marda said For women who have undergone childbirth, especially a c-section delivery, the desire to regain their pre-pregnancy shape and strength is common. However, it is essential to approach postpartum fitness with care, starting slowly and steadily. One crucial…