According to fitness expert Mukul Nagpaul, incorporating bench-based exercises into your routine can effectively enhance the strength of your abdominal and back muscles. This, in turn, contributes to maintaining optimal alignment, thus minimizing the chances of encountering postural problems and potential injuries. Count on Shilpa Shetty Kundra to provide you with daily fitness inspiration. This…
After enjoying Shilpa Shetty’s relatable and funny perspective on post-leg day fatigue, let’s dive into some expert advice on how to conquer the challenges of a tough leg day. The intensity of leg workouts can leave you feeling exhausted and sore, but with the right strategies, you can ensure a smooth recovery and continue making…
“Failure is a stepping stone to success. Keep trying, push yourself, but never give up,” Shilpa wrote on Instagram along with a video of herself trying to perform the #StandUpChallenge. Shilpa Shetty, a renowned fitness icon known for her enviable physique and commitment to staying fit, recently faced a challenging fitness task that pushed her…
