Supporting a Loved One with PTSD: Effective Ways to Offer Help!

Discovering the strategies to aid a loved one with PTSD, from understanding their triggers to honoring their limits, can be immensely beneficial. Post-traumatic stress disorder (PTSD) is a condition that can affect individuals who have difficulty recovering from a traumatic or deeply distressing experience. Consequently, when confronted with triggers that remind them of the trauma,…

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Unlocking the Power of Healing: The Transformative Role of Yoga and Physiotherapy in Post Traumatic Stress Disorder (PTSD)

Health experts reveal how Yoga and physiotherapy can help in recovering from post-traumatic stress disorder or PTSD Recovery from post-traumatic stress disorder (PTSD) can be facilitated by complementary approaches like Yoga and physiotherapy, which have demonstrated their effectiveness in managing symptoms such as anxiety, intrusive thoughts, nightmares, and flashbacks alongside traditional therapies and medications. Dr…

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