Beat Dal-Induced Bloat: Effective Solutions to Prevent Discomfort!
Nutritionist Rashi Chowdhary explains that for individuals with sensitive stomachs, consuming dals may lead to bloating. Many individuals, in their pursuit of meeting their daily protein needs while enjoying a classic dal chawal meal, may inadvertently compromise their digestive well-being. Some types of dals can potentially cause bloating, primarily due to the lectins they contain….