Unveiling Masaba Gupta’s Epic Day: From Yoga to Strolls, Get a Glimpse of Her Exhilarating Routine!
Dr. Hansaji Yogendra, the director of The Yoga Institute, advises mindfulness in eating. Embrace portion awareness, savour every bite, and adopt a slow-paced approach to enhance your dining experience. The way we start our day sets the tone for everything that follows. Making time for health and fitness in the morning can have a profound…