Deepika Padukone: Embracing a Balanced Diet as a Lifestyle, Ignoring Other Claims!

“I’ve adhered to a balanced diet for as long as I can recall—it’s my way of life. I choose sustainable diets, avoiding fads.” – Deepika Padukone shared on Instagram Deepika Padukone, currently expecting her first child, is known to follow a sustainable diet, as revealed by her former nutritionist Shweta Shah. Addressing misconceptions about her…

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Alia Bhatt’s Style Wisdom: Embrace Outfit Repeating like a Pro! See How She Rocked the Orange Anarkali for Rocky-Rani Promotions

Alia Bhatt revisits her wedding trousseau and dons a stunning orange ensemble for an exclusive trailer preview of her much-anticipated movie, Rocky Aur Rani Kii Prem Kahaani. Alia Bhatt rekindled memories from her wedding ceremonies as she revisited her ethnic wardrobe, selecting the beautiful monochrome orange ensemble for a special trailer preview of her upcoming…

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Shanaya Kapoor: Seeking wardrobe inspiration from young actors and showcasing her photoshoots!

Shanaya Kapoor, daughter of Sanjay Kapoor and Maheep Kapoor, is making a mark with her impeccable fashion sense as she recently showcased her uber-chic outfits in a stunning photoshoot, becoming a style inspiration for many. Shanaya Kapoor effortlessly rocked a versatile ensemble consisting of two-toned trousers, a chic tank top, and a pinstriped blazer, creating…

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Signs of vitamin D deficiency!

Regular monitoring of vitamin D levels is important, as advised by Dr. Manoj Vithlani, a senior consultant physician and diabetologist at HCG Hospitals in Ahmedabad. Experts emphasize the importance of recognizing the signs of vitamin D deficiency, particularly in a tropical country like India where a significant number of people are affected by it. “Vitamin…

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Mindful eating: Chhavi Mittal shared a healthy breakfast option with her followers!

“It’s very very simple and it’s very tasty,” said Chhavi Mittal Starting the day with a nutritious breakfast is crucial for a productive and healthy lifestyle. It provides the necessary fuel for the body, boosts concentration, and supports optimal metabolism, aiding in weight management. Chhavi Mittal, known for sharing insights into her diet and fitness…

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Heart Attack risk observed among young women: Do early-age smoking, vaping, and unregulated birth control pill use contribute to the increased risk of heart attacks in young women?

Recent studies have revealed a concerning trend: younger women are experiencing a higher incidence of heart attacks. This discovery challenges the long-held belief that women, particularly during their reproductive years, are protected from such cardiovascular events. Let’s explore the factors contributing to this rise in heart attack risk and discuss proactive measures to address them….

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Monsoon fitness: Achieve your step count goals regardless of the rainy weather with these helpful tips.

Don’t let the rain discourage you from staying active. If you’ve been skipping your walks due to the relentless monsoon, it’s time for a change. We consulted with experts to delve into the reasons behind monsoon-induced lethargy and explore effective strategies to overcome it and maintain your step count. Imagine going days without reaching even…

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