Peeled vs. Unpeeled Apple: Healthier Choice?
According to Dr. Nirupama Rao, a nutritionist at Rejua Energy Centre in Mumbai, unpeeled apples are a rich source of dietary fiber, vitamins, and antioxidants. The way people choose to enjoy apples varies, with some opting to consume them with the peel intact, while others prefer to peel and slice them. However, experts emphasize the…