Please bear in mind that many finite fitness challenges are primarily designed for individuals who are otherwise healthy and do not have any co-existing medical conditions, according to experts’ recommendations. Thinking about signing up for a fitness challenge? Here’s what you should know Nowadays, social media is flooded with various fitness challenges, from 21-day transformations…
Frequent joint discomfort following strenuous exercise is typical, but continuous pain and inflammation warrant further examination. In today’s sedentary lifestyle where people often adopt poor postures during work, experiencing occasional aches and pains has become commonplace. However, when joint discomfort, swelling, and stiffness become persistent, particularly in the mornings or after extended periods of inactivity,…
As per Anjenay Agarwal, Ayurveda Specialist and Director of Royal Bee Natural Products, Ayurveda takes a comprehensive perspective when dealing with the fundamental hormonal irregularities associated with PCOS. It places significant emphasis on harmonizing the body’s doshas, especially Vata, Pitta, and Kapha. Polycystic ovarian syndrome (PCOS) has become a growing concern among adolescent girls and…
Spoorthi S, a fitness expert from cult.fit, suggests key tips for perfecting your lunge form. It’s essential to avoid typical errors like allowing your front knee to extend beyond your toes, excessive forward-leaning, and neglecting core engagement. Many of us struggle with lunges, even though they are highly effective for lower body fitness. Proper technique…
“One user expressed their admiration, writing, ‘As always, incredible and fantastic – my favorite Tiger.’ Another commented, ‘He’s in beast mode!’” Tiger Shroff’s dedication to fitness is nothing short of addictive, and his recent gym session with trainer Rajendra Dhole is a testament to that. Trainer Dhole shared a video on Instagram, captioned, “God is…
This kriya is excellent for those suffering from asthma, bronchitis, frequent colds, sinus issues and headaches, said Ace fashion designer Masaba Gupta is renowned for her dedication to fitness, and she spares no effort in staying on top of her fitness regimen. Recently, she was spotted practising Mukha Dhauti Kriya, a yoga technique known for…
Regular monitoring of vitamin D levels is important, as advised by Dr. Manoj Vithlani, a senior consultant physician and diabetologist at HCG Hospitals in Ahmedabad. Experts emphasize the importance of recognizing the signs of vitamin D deficiency, particularly in a tropical country like India where a significant number of people are affected by it. “Vitamin…
Recent studies have revealed a concerning trend: younger women are experiencing a higher incidence of heart attacks. This discovery challenges the long-held belief that women, particularly during their reproductive years, are protected from such cardiovascular events. Let’s explore the factors contributing to this rise in heart attack risk and discuss proactive measures to address them….
Don’t let the rain discourage you from staying active. If you’ve been skipping your walks due to the relentless monsoon, it’s time for a change. We consulted with experts to delve into the reasons behind monsoon-induced lethargy and explore effective strategies to overcome it and maintain your step count. Imagine going days without reaching even…
Experiencing sudden chest pain and intense fear of impending doom can be distressing. In such situations, it’s essential to differentiate between panic attacks and heart attacks, as their symptoms may overlap but require different responses. Understanding the distinctions can help individuals seek appropriate care and take preventive measures. Let’s explore how to differentiate between these…
