Please bear in mind that many finite fitness challenges are primarily designed for individuals who are otherwise healthy and do not have any co-existing medical conditions, according to experts’ recommendations. Thinking about signing up for a fitness challenge? Here’s what you should know Nowadays, social media is flooded with various fitness challenges, from 21-day transformations…
According to fitness coach Utsav Agrawal from FITTR, strength training provides a diverse array of exercise options and training methods that can be customized to suit individual requirements. This includes beginners seeking to establish a foundation of strength and seasoned athletes aspiring to improve their performance in specific sports. Nithin Kamath, co-founder of Zerodha, recently…
“One user expressed their admiration, writing, ‘As always, incredible and fantastic – my favorite Tiger.’ Another commented, ‘He’s in beast mode!’” Tiger Shroff’s dedication to fitness is nothing short of addictive, and his recent gym session with trainer Rajendra Dhole is a testament to that. Trainer Dhole shared a video on Instagram, captioned, “God is…
Little update…added a new form of workout #ReformerPilates,” said Debina Bonnerjee Debina Bonnerjee is making strides in her fitness journey, expanding her workout routine beyond cardio and bodyweight training. The dedicated mother of two recently shared an Instagram update, revealing her latest fitness venture: “#ReformerPilates” has been added to her regimen. This addition showcases her…
Namrata Purohit, a renowned celebrity fitness trainer, has unveiled the go-to gluteus exercises favored by her friend and student, Janhvi Kapoor. These effective exercises can be easily performed from the comfort of your home. If you’re looking to tone and strengthen your glutes, take a cue from Janhvi’s routine and incorporate these exercises into your…
After enjoying Shilpa Shetty’s relatable and funny perspective on post-leg day fatigue, let’s dive into some expert advice on how to conquer the challenges of a tough leg day. The intensity of leg workouts can leave you feeling exhausted and sore, but with the right strategies, you can ensure a smooth recovery and continue making…
According to Varun Rattan, co-founder of The Body Science Academy, for maximum muscle engagement, it is essential to perform controlled movements during this intense exercise. He advises individuals to listen to their bodies and only incorporate weights they feel comfortable with. Alaya F’s dedication to her fitness routine is well-known, and she continues to impress…
“Till my teens, I was into sports before the board exams and the stress sucked me in completely as it would have happened to most of us,” she wrote. Embracing fitness is a timeless endeavour that brings remarkable rewards to both body and mind. Age should never be a barrier to prioritizing health and well-being….
To attain and maintain six-pack abs, consistent and varied workouts, including full-body weight training and high-intensity interval training, are necessary along with a high exercise frequency of about six days a week. Certainly! Achieving and maintaining six-pack abs is a goal that many individuals strive for, considering it a symbol of peak physical fitness and…
Celebrities like Malaika Arora are setting fitness fashion trends, as seen with her neon crop top and grey tights for her gym session. Sara Ali Khan’s white top and red shorts look is perfect for workouts. (Pic source: Varinder Chawla) Malaika Arora Khan caught attention with her stylish black crop top and galaxy-patterned black tights…
