Gauahar Khan’s Postpartum Fitness Stuns: ‘Not Letting Go of My Progress’!

Fitness expert Garima Goyal suggests that the weight gained during pregnancy often becomes noticeable in the arms, making triceps kickback an excellent exercise for arm toning and strengthening. Gauahar Khan’s postpartum fitness journey is evident in her dedicated workout routines, whether at the gym or home. She recently surprised her followers by effortlessly performing tricep…

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Gauahar Khan Makes a Bold Postpartum Return to Resistance Training; Expert Analysis Inside!

According to Priyanka Jhunjhunwala, an advanced plus coach at Fittr, resistance training can be a safe and beneficial method for postpartum recovery and enhancing mental resilience when approached with proper guidance and care. Gauahar Khan’s dedication to her fitness journey post-pregnancy is a testament to the benefits of staying consistent with workouts before childbirth. Despite…

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