Understanding the Yogic Breathing Technique for Eliminating ‘Stale Air’ from the Lungs: Expert Analysis!
Our lungs are extraordinary organs that facilitate the exchange of gases. They absorb oxygen from the air we inhale and expel carbon dioxide, a byproduct when we exhale. Medical professionals frequently encounter patients seeking natural methods to enhance respiratory health. “One technique that often arises during such consultations is Swana Pranayama, a yogic breathing practice…