Combat Migraines: Harness the Power of Flaxseed, Ginger, Omega-3, and Coffee!

According to Dr. Sandeep Borse, a senior consultant neurologist at Jehangir Hospital in Pune, customized treatment plans incorporating home remedies and lifestyle adjustments are effective. The unpredictability of migraines is daunting, as symptoms escalate from a dull ache to intense, one-sided pain, often accompanied by nausea, visual disturbances, and sensitivity to light and sound, confining…

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4 Trendy Ways to Use Flaxseeds for Hormone Balance in Women!

Flaxseed offers numerous advantages, including alleviating menopausal symptoms and lowering the risk of estrogen-related breast cancer in women. Discover the full range of benefits here. “Flaxseeds, rich in compounds known as lignans, possess phytoestrogenic properties that can have significant impacts on estrogen regulation in the body,” states Dietitian Neha Ranglani in a recent Instagram post,…

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