Sara Ali Khan and Ananya Panday recently displayed how to infuse fun into workout routines during their Pilates session. Discover methods to embrace exercise joyfully and relish the process of working out. Exercising doesn’t have to feel like a dreaded obligation—it can actually be an enjoyable experience. While it’s common to dislike workouts, those who…
“Curls are workouts designed to focus primarily on the bicep muscles located in the upper arms. These exercises involve bending the elbow while holding a weight, which can be a dumbbell or a barbell,” explained Utsav Agrawal, an advanced personal trainer. If you’re not a gym fan but still want to stay fit, Shamita Shetty…
Little update…added a new form of workout #ReformerPilates,” said Debina Bonnerjee Debina Bonnerjee is making strides in her fitness journey, expanding her workout routine beyond cardio and bodyweight training. The dedicated mother of two recently shared an Instagram update, revealing her latest fitness venture: “#ReformerPilates” has been added to her regimen. This addition showcases her…
“Till my teens, I was into sports before the board exams and the stress sucked me in completely as it would have happened to most of us,” she wrote. Embracing fitness is a timeless endeavour that brings remarkable rewards to both body and mind. Age should never be a barrier to prioritizing health and well-being….
Lower back pain can often be relieved through self-care treatments, addressing the range of discomfort from muscle aching to shooting or burning sensations, while underlying conditions may require further attention. Lower back pain presents with a variety of sensations, from muscle aching to shooting or burning feelings, and can be caused by underlying conditions. However,…
