Here are some indicators of emotional maturity, including acknowledging and learning from mistakes and establishing positive boundaries. Emotional maturity is a continuous journey of self-awareness, compassion, and emotional regulation. It involves understanding our emotions and their underlying causes. Therapist Lalitaa Suglani emphasizes that emotional maturity is an ongoing process, likening it to learning to drive…
From recognizing our own emotions to effectively navigating social situations, here are a handful of dimensions that encompass emotional intelligence. Emotional intelligence encompasses the skill of comprehending, acknowledging, and managing emotions to prevent adverse effects. Mastering the art of releasing negativity and embracing everyday joys contributes to enhancing emotional intelligence. Additionally, it establishes an environment…
If you’ve ever been labelled as emotionally needy, high-maintenance, overly sensitive, demanding, or self-centred, check out these books to enhance your social intelligence. Have you found yourself tagged as emotionally needy, high-maintenance, overly sensitive, demanding, or even selfish at times? Your mind is a reservoir of thoughts that shape your mood and general outlook. There…
