“It’s important to note that reducing belly fat or achieving weight loss generally involves a combination of factors, including a balanced and nutritious diet, and regular exercise,” said dietitian Aarti Nath, clinical dietician, and nutritionist, Paras Health, Udaipur.
Weight loss is a popular topic, with some hacks working for some while others find it exhausting. Experts suggest a wholesome approach to fitness, including dietary tweaks, but a few lifestyle tweaks can directly impact abdominal muscles when done regularly, according to Taapsee Pannu’s nutritionist Munmun Ganeriwal on Instagram.
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Taapsee Pannu’s nutritionist, Munmun Ganeriwal, suggests several lifestyle tweaks that can help with belly fat:
1. Walking for 10 minutes after meals:
Instead of sitting down or lying down immediately after eating, taking a gentle walk for about 10 minutes can aid digestion and prevent the accumulation of excess fat in the belly region.
2. Drinking warm water:
Instead of consuming icy cold water, sipping on hot or warm water throughout the day can boost metabolism and help the body burn calories more effectively.
3. Prioritizing relaxation with deep breathing exercises:
Stress and anxiety can contribute to weight gain, particularly in the belly area. Engaging in deep breathing exercises and other relaxation techniques can help reduce stress levels, which may indirectly support weight loss efforts.
4. Eating when hungry:
Rather than sticking to rigid eating schedules, the advice is to listen to your body’s hunger cues and eat only when genuinely hungry. This approach can prevent overeating and promote a more balanced and mindful approach to eating.
The hacks suggested by Taapsee Pannu’s nutritionist can be helpful as part of a comprehensive approach to weight loss and reducing belly fat. Incorporating small lifestyle tweaks, such as walking after meals, drinking warm water, practising deep breathing exercises, and eating when hungry, can have positive effects on metabolism and overall well-being.
However, it’s crucial to understand that weight loss and reducing belly fat are not solely achieved through isolated hacks. A balanced and nutritious diet, regular physical activity, and a healthy lifestyle are essential components for achieving sustainable results.
Each individual’s body and metabolism are unique, so what works for one person may not work in the same way for another. It’s essential to consider personalized factors and consult with a qualified healthcare professional or a registered dietitian to develop a tailored weight loss plan that suits individual needs and goals.
Remember, there are no quick fixes for weight loss, and it requires consistency, patience, and dedication to achieve long-term success.