According to Dr. Sanjay Singh, a general physician at Cygnus Laxmi Hospital, these recipes are tailored to be suitable for individuals with diabetes. They have limited added sugars and can assist in averting sudden increases in blood sugar levels when consumed responsibly.
Managing dietary choices can be a challenge for individuals with diabetes, with constant concerns about what to consume and what to avoid. To simplify your life, we’ve put together three refreshing, diabetes-friendly drink recipes.
Dr. Sanjay Singh, a general physician at Cygnus Laxmi Hospital, has designed these recipes to cater to diabetes needs by keeping added sugars to a minimum, which can help in preventing sudden spikes in blood sugar levels when consumed in moderation. However, always remember to seek personalized dietary advice from a healthcare professional or nutritionist.
Here are three diabetes-friendly drink recipes:
1. Berry and Spinach Smoothie
Ingredients:
– 1 cup of fresh spinach
– 1/2 cup of mixed berries (blueberries, raspberries, or strawberries)
– Unsweetened almond milk or Greek yogurt
– Ice cubes
Instructions:
– Blend fresh spinach, mixed berries, a dash of unsweetened almond milk or Greek yogurt, and ice cubes until you achieve a smooth consistency.
– This smoothie is rich in nutrients and low in sugar.
2. Cinnamon Iced Tea
Ingredients:
– 2 cinnamon sticks or 1 teaspoon of ground cinnamon
– Black or green tea bags
– Water
Instructions:
– Boil water and steep the tea with cinnamon sticks or ground cinnamon.
– Allow it to cool and serve over ice.
– Cinnamon is known for its potential to regulate blood sugar levels.
3. Cucumber and Mint Infused Water
Ingredients:
– Slices of cucumber
– Fresh mint leaves
– Water
Instructions:
– Add cucumber slices and fresh mint leaves to a water pitcher.
– Refrigerate for a few hours to let the flavors infuse.
– Enjoy this refreshing, sugar-free drink.
Always keep a check on your blood sugar levels and, for personalized dietary recommendations, consult with a healthcare professional or nutritionist to determine which drinks align with your specific dietary requirements.