Rakul Preet Singh is not only meticulous about her diet but also ensures her parents follow suit. When her mother Rini Singh developed acidity issues, the actor took a strict stance by completely banning her tea consumption. “It’s beneficial for her. She often complains of acidity, so I advised her to quit chai altogether. Not just reduce, but completely stop. If something harms your body, you need to give it up for a while and reintroduce it. I told her, ‘Aap log detox karo,'” Rakul shared in a conversation with Zoom.
Why does acidity occur?
According to Dr. Nandini Sarwate, Chief Nutritional Advisor at Utopian Drinks, acidity can stem from various factors such as:
- Consuming spicy and fatty foods
- Intake of caffeine and alcohol
- Overeating
- Leading a sedentary lifestyle, which slows down digestion and raises acidity risk
- Obesity
- Smoking
- Stress
Here are some important points to consider regarding tea consumption and acidity:
1. Timing Matters: Avoid having tea first thing in the morning, immediately after meals, or as a substitute for regular meals. Instead, opt for water, fruits, yoghurt, smoothies, or natural juices to prevent heartburn or indigestion, advised Dr. Sarwate.
2. Moderation is Key: Dr Sarwate mentioned that consuming tea in limited quantities generally does not lead to acidity issues. Having up to two cups a day is usually fine. However, persistent acidity may indicate underlying health issues or a sedentary lifestyle.
3. Managing Acidity: While reducing tea intake might provide some relief, it may not completely resolve acidity problems. Dr. Sarwate emphasized addressing root causes and making lifestyle changes for effective management.
Consider adjusting your lifestyle and adopting a healthier routine to manage acidity-related issues. Dr. Sarwate suggested avoiding tea on an empty stomach and replacing some tea servings with fruits and smoothies to promote better digestion and overall health.
In conclusion, while tea consumption in moderation is generally well-tolerated by most individuals, its timing and quantity play crucial roles in managing acidity. Avoiding tea on an empty stomach and integrating nutritious alternatives like water, fruits, and smoothies can contribute significantly to digestive health. It’s essential to address underlying factors such as diet, lifestyle habits, and possible health conditions to manage acidity and promote overall well-being effectively. Consulting a healthcare professional for personalized advice is advisable for persistent acidity concerns.