According to Dr. Nirupama Rao, a nutritionist at Rejua Energy Centre in Mumbai, unpeeled apples are a rich source of dietary fiber, vitamins, and antioxidants.
The way people choose to enjoy apples varies, with some opting to consume them with the peel intact, while others prefer to peel and slice them. However, experts emphasize the health benefits of properly washing and consuming apples with their peels.
Many may not be aware that a substantial amount of the apple’s vitamin C content is located just beneath the peel. Dr. Ushakiran Sisodia, a registered dietitian and clinical nutritionist at Nanavati Max Super Speciality Hospital in Mumbai, points out that removing the peel can result in the loss of essential nutrients. The peel also contains various nutrients and antioxidants that combat oxidative stress and may aid in preventing chronic diseases. It is crucial, though, to thoroughly wash apples to eliminate any pesticide residues or wax used by retailers to enhance the apple’s appearance.
Dr. Nirupama Rao, a nutritionist at Rejua Energy Centre in Mumbai, supports this perspective and highlights that unpeeled apples are a valuable source of dietary fiber, vitamins, and antioxidants, with most of the fiber and essential nutrients concentrated in or just below the skin. Unpeeled apples can be enjoyed as a healthy snack or incorporated into daily fruit intake.
However, Dr. Rao acknowledges that peeled apples may be preferred by individuals who struggle with digesting apple skin or prefer a softer texture. While peeled apples provide the nutritional benefits of the apple flesh, they can still be a part of one’s diet in moderation, with attention to portion sizes.
Ultimately, both peeled and unpeeled apples offer nutritional value and can be included in a healthy diet. The choice between the two depends on personal preferences and dietary needs. Experts recommend incorporating 1-2 medium-sized apples into the daily diet alongside a variety of fruits and vegetables for a well-rounded nutritional intake.