Here are several approaches to address the challenges associated with conflicts, ranging from fostering self-awareness to rebuilding connections with your partner. Conflict is a natural part of any relationship, and surprisingly, it can be healthy as it allows us to gain clarity on the changes and perspectives of the other person. However, after a conflict,…
According to fitness expert Mukul Nagpaul, incorporating bench-based exercises into your routine can effectively enhance the strength of your abdominal and back muscles. This, in turn, contributes to maintaining optimal alignment, thus minimizing the chances of encountering postural problems and potential injuries. Count on Shilpa Shetty Kundra to provide you with daily fitness inspiration. This…
In addition to the impact of progesterone, genetics and environmental exposure are significant factors influencing the development of brain tumours. A brain tumour originates from brain cells and can spread within the brain, exerting pressure and altering the function of surrounding brain tissue. Common symptoms include nausea, headaches, and balance issues. Brain tumours can be…
“When you are your own kind of beautiful, you radiate, you bloom, you attract what you desire,” said Nipa Asharam, a life coach Having a strong belief in your own beauty and being confident in your own skin is essential to embracing your unique beauty. Nipa Asharam, a life coach, emphasizes the liberating nature of…
For this Ganesh Chaturthi, how about crafting your own modaks at home rather than buying them from confectioneries and supermarkets? As Ganesh Chaturthi approaches, you can elevate your celebrations by crafting your own modaks at home, a beloved treat from Maharashtra traditionally made as prasad during puja. Instead of purchasing modaks, try these delightful modak…
Mrunal Thakur Captivates Attention in a Fusion of Traditional Elegance and Modern Flair. Her Impeccable Makeup and Accessories Complete the Fashion Statement, Leaving a Lasting Impression. Mrunal Thakur: A Multifaceted Star Who Shines Bright in Acting and Fashion Alike. From Sarees to Pantsuits, She Nails Every Look with Panache. Her Recent Glamorous Appearance in a…
Deepika Padukone advocates skincare as self-care on International Self-Care Day. She believes in practising it mindfully and without guilt, whether for 30 seconds or 30 minutes. Deepika Padukone shares her self-care perspective and go-to skincare tips on International Self-Care Day. For her, skincare is essential to self-care, bringing a sense of centring and rejuvenation. She…
“I often struggle to find an outfit that makes me feel cute,” expressed the 32-year-old. There are days when bloating affects our comfort in regular clothes, impacting confidence and mood. Finding dressing tips or styles to feel at ease during these times is crucial. Anshula Kapoor, dealing with a similar experience, opts for dressing adaptations…
Regular monitoring of vitamin D levels is important, as advised by Dr. Manoj Vithlani, a senior consultant physician and diabetologist at HCG Hospitals in Ahmedabad. Experts emphasize the importance of recognizing the signs of vitamin D deficiency, particularly in a tropical country like India where a significant number of people are affected by it. “Vitamin…
Learn from health experts about frequently ignored early signs of liver diseases, the factors contributing to premature death from liver conditions, and valuable prevention advice. Fatty liver disease, medically termed steatosis, is now a prevalent issue resembling a contemporary pandemic and a substantial non-communicable health concern similar to coronary artery disease. This ailment encompasses the…
