According to Varun Rattan, co-founder of The Body Science Academy, for maximum muscle engagement, it is essential to perform controlled movements during this intense exercise. He advises individuals to listen to their bodies and only incorporate weights they feel comfortable with. Alaya F’s dedication to her fitness routine is well-known, and she continues to impress…
In a salute to the unassuming pudding, Taste Atlas, a guide to immersive culinary journeys, has unveiled its collection of the top 10 puddings worldwide. Notably, two delectable Indian puddings have earned their place on this prestigious list. Any idea which sweet treats have achieved this recognition Few things embody comfort as effectively as a…
Paris Fashion Week reaches its zenith of fashion creativity as Undercover unveils its Summer Spring 2024 collection, featuring stunning 3D illuminated lamp dresses adorned with live butterflies on the skirt. During Paris Fashion Week, Jun Takahashi’s avant-garde fashion brand, Undercover, dazzled the audience with a captivating display from their Spring Summer 2024 collection. Models graced…
In a recent interview with the Guardian, director Greta Gerwig shared her personal experience of being diagnosed with ADHD as an adult, highlighting her energetic nature as a child and shedding light on the delayed diagnosis. Greta Gerwig, the director of the upcoming film Barbie, has revealed that she has been diagnosed with attention deficit…
Our lungs are extraordinary organs that facilitate the exchange of gases. They absorb oxygen from the air we inhale and expel carbon dioxide, a byproduct when we exhale. Medical professionals frequently encounter patients seeking natural methods to enhance respiratory health. “One technique that often arises during such consultations is Swana Pranayama, a yogic breathing practice…
Before you and your furry friend embark on a swimming adventure, there are essential precautions to consider. These range from ear hygiene to introducing your dog to the water gently. While walking is the most popular exercise for dogs, there are plenty of exciting activities to make their workout time more enjoyable. Swimming, in particular,…
In the past, getting all dolled up in glamorous outfits was the norm for going out. However, the pandemic has brought about a change in our fashion choices, and comfort has become the top priority. Embracing a more laid-back and effortless style is the new trend, known as normcore, which involves wearing simple and average-looking…
Janmashtami is a vibrant celebration of Lord Krishna’s birth, observed through prayer, festive swings, musical performances, and the exhilarating ‘Dahi-Handi’ competition. Across the globe, the Hindu community unites in the festivities of Janmashtami, an occasion dedicated to commemorating the birth of Lord Krishna. According to the Hindu calendar, Lord Krishna, revered as an incarnation of…
As per Anjenay Agarwal, Ayurveda Specialist and Director of Royal Bee Natural Products, Ayurveda takes a comprehensive perspective when dealing with the fundamental hormonal irregularities associated with PCOS. It places significant emphasis on harmonizing the body’s doshas, especially Vata, Pitta, and Kapha. Polycystic ovarian syndrome (PCOS) has become a growing concern among adolescent girls and…
Balancing your hormones is crucial for maintaining optimal health, as any disruptions can lead to negative impacts on various bodily functions. Nutritionist Juhi Kapoor provides insights on the natural ways to restore hormonal harmony. Hormonal imbalances can stem from lifestyle choices that don’t prioritize essentials like sun exposure, physical activity, and a balanced diet. Nutritionist…
