“Are You Struggling with the ‘Good Girl Syndrome’? Learn to Identify These Common Indicators” The “Good Girl Syndrome” is a term often used to describe certain behaviors that revolve around seeking validation, prioritizing others’ needs, and aiming for unattainable perfection, which can ultimately lead to mental health challenges. While not an official psychological diagnosis, this…
Consistently skipping breakfast can result in various health issues, including impaired glucose metabolism and an increased risk of specific cancer types. A recent study reveals that individuals who regularly skip breakfast face higher risks of oesophageal cancer, colorectal cancer, liver cancer, and gallbladder and extrahepatic bile duct cancer compared to those who have breakfast daily….
Dr. Hansaji Yogendra, the director of The Yoga Institute, advises mindfulness in eating. Embrace portion awareness, savour every bite, and adopt a slow-paced approach to enhance your dining experience. The way we start our day sets the tone for everything that follows. Making time for health and fitness in the morning can have a profound…
Several factors can have detrimental effects on the nervous system, ranging from irregular breathing techniques to the consumption of heavily processed foods. The nervous system, often referred to as the body’s control centre, plays a critical role in regulating various bodily functions and influencing our emotions and reactions. According to Therapist Anna Papaioannou, every facet…
Acknowledging the craftsmen and artisans isn’t solely an ethical gesture; it’s also a strategic one, according to Shivani Parikh, founder of Shivanii and an embroidery designer. The practice of naming craftspeople in the design itself is gaining momentum as a way to recognize and celebrate the skilled artisans behind fashion creations. Designers like Shubhika Sharma…
Financial troubles often serve as a breeding ground for stress and anxiety. According to the UK’s Money and Mental Health Institute, over 1.5 million people in England alone grapple with serious debt and concurrent mental health issues. Additionally, a CNBC survey has shown that 70 percent of US citizens face financial difficulties, with 52 percent…
Jacqueline Fernandez’s appearance at the 41st India Day Parade in New York was a notable and vibrant addition to the event. The India Day Parade is an annual extravaganza that takes place in the heart of New York City, celebrating the rich cultural heritage of India and the contributions of the Indian diaspora. The parade…
Before you and your furry friend embark on a swimming adventure, there are essential precautions to consider. These range from ear hygiene to introducing your dog to the water gently. While walking is the most popular exercise for dogs, there are plenty of exciting activities to make their workout time more enjoyable. Swimming, in particular,…
Khushi Kapoor made a striking appearance at the Dior spring/summer 2024 show during Paris Fashion Week, captivating everyone with her chic white dress. Explore her stunning photos. Khushi Kapoor graced the Dior Spring/Summer 2024 collection at Paris Fashion Week in an elegant all-white dress. Much like her sister Jahnvi Kapoor, Khushi is a fashion sensation,…
The stationary lunge engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and hip flexors, contributing to overall lower body strength. Celebrities, just like regular individuals, make an effort to prioritize their health and fitness despite their busy schedules. Kriti Sanon is a prime example of this commitment. In a recent gym video shared by…
