Namrata Purohit, a renowned celebrity fitness trainer, has unveiled the go-to gluteus exercises favored by her friend and student, Janhvi Kapoor. These effective exercises can be easily performed from the comfort of your home. If you’re looking to tone and strengthen your glutes, take a cue from Janhvi’s routine and incorporate these exercises into your…
According to Dr. Ravi Shankarji Kesari, MD, a General Physician and Internal Medicine Specialist at Apollo Spectra Hospital in Bengaluru, the Eris variant of Covid-19 displays distinct mutations that set it apart from previous iterations of the Omicron variant. These mutations could potentially lead to heightened transmissibility and enhanced ability to evade the immune system….
Clinical Nutritionist Dr. Ushakiran Sisodia highlights the nutritional significance of sweet potatoes during the monsoon, emphasizing their health benefits as sweet and starchy root vegetables. In the monsoon season, sweet potatoes or shakarkandi become a favorite treat for many. Renowned clinical nutritionist, Ushakiran Sisodia, from Nanavati Max Super Speciality Hospital in Mumbai, highlights the nutritional…
Tamannaah Bhatia turned heads with her stunning appearance in a chic white slip-cropped top and a stylish pair of rustic cargo trousers, exuding sheer elegance and charm. Tamannaah Bhatia, the ultimate fashionista, continues to impress us with her impeccable style and fashion choices. With a flair for both casual and ethnic ensembles, she never fails…
Incorporate these immune-boosting foods into your daily diet, from radishes to garlic to ginger, to strengthen your body’s defence mechanisms. Maintaining a robust immune system is essential for preventing illnesses. By adopting a healthy lifestyle and making mindful dietary choices, we can effectively enhance and fortify our immune system. Nutritionist Anjali Mukerjee emphasizes that cultivating…
Are you passionate about animals? Discover meaningful ways to express your love for our furry friends that go beyond simple physical affection. In today’s fast-paced world, stress relief and happiness can often be found in the company of our beloved animal companions. Even if you’re not a pet parent yourself, spending time cuddling, petting, or…
According to Vishal Mankani, regular stretching is essential for maintaining muscle flexibility, joint mobility, and balance, which can help prevent muscle strains and injuries. Sushmita Sen, known for her dedication to fitness, recently provided a glimpse of her intense workout routine, giving her followers a peek into her strenuous gym session. View this post on…
“It’s very very simple and it’s very tasty,” said Chhavi Mittal Starting the day with a nutritious breakfast is crucial for a productive and healthy lifestyle. It provides the necessary fuel for the body, boosts concentration, and supports optimal metabolism, aiding in weight management. Chhavi Mittal, known for sharing insights into her diet and fitness…
Kiara Advani wowed as a desi Barbie in a stunning pink ensemble during her recent ramp walk. The actress was met with cheers from the crowd, and notably, her mother-in-law was also present to show her support. Kiara Advani stole the show as the showstopper for Falguni Shane Peacock at the FDCI India Couture Week…
Health experts reveal how Yoga and physiotherapy can help in recovering from post-traumatic stress disorder or PTSD Recovery from post-traumatic stress disorder (PTSD) can be facilitated by complementary approaches like Yoga and physiotherapy, which have demonstrated their effectiveness in managing symptoms such as anxiety, intrusive thoughts, nightmares, and flashbacks alongside traditional therapies and medications. Dr…
