According to fitness expert Mukul Nagpaul, incorporating bench-based exercises into your routine can effectively enhance the strength of your abdominal and back muscles. This, in turn, contributes to maintaining optimal alignment, thus minimizing the chances of encountering postural problems and potential injuries. Count on Shilpa Shetty Kundra to provide you with daily fitness inspiration. This…
Here are several approaches to address the challenges associated with conflicts, ranging from fostering self-awareness to rebuilding connections with your partner. Conflict is a natural part of any relationship, and surprisingly, it can be healthy as it allows us to gain clarity on the changes and perspectives of the other person. However, after a conflict,…
Jacqueline Fernandez’s Venice escapades have been nothing short of captivating, as she continues to mesmerize social media with her fashionable appearances. Her latest appearance in an elegant black lace dress is guaranteed to make heads turn. Jacqueline Fernandez is undeniably a style icon with an incredible ability to flawlessly carry off any outfit. Her fearless…
In the 1964 film “Dr. Strangelove” directed by Stanley Kubrick, the titular character seems to exhibit symptoms resembling alien hand syndrome, as he involuntarily performs the Nazi salute. When a person is diagnosed with ‘alien hand syndrome’ (AHS), it’s an unusual neurological condition that causes their hand to act independently of their cognitive awareness or…
We consulted with designers to gather their insights on Kamath’s remarks and to evaluate the advantages and disadvantages of investing in luxury brands. Nikhil Kamath, co-founder of Zerodha, recently shared his decision to abstain from purchasing items from luxury brands, citing their “arrogant” marketing strategy. Kamath discussed this on a recent episode of his podcast,…
Achieving that elusive work-life balance isn’t just a matter of talk; it requires making meaningful changes in your lifestyle. Instagram has lately been showcasing a growing fascination with the 5 to 9 phase of our daily routine, occurring after the standard 9 to 5 workday. This isn’t without reason, though. Health experts are underlining the…
Kriti Sanon made her way to Delhi for the trailer launch of “Ganpat,” donning a Mugler bustier and jeans, giving a seductive spin to the denim-on-denim trend. Today, Kriti Sanon joined Tiger Shroff in Delhi to attend the trailer launch event for their upcoming film, “Ganpat.” As the promotional activities for the movie kick off,…
Long-distance friendships can be challenging. Shreya Prakash, clinical psychologist at Lissun, highlighted that these friendships alter crucial dynamics, emphasizing the need for maintaining connection and support, especially during tough times. The lack of physical cues and busy routines can strain these relationships. Here are 6 strategies recommended by Prakash to sustain and nurture long-distance friendships:…
The recent RATIONS trial conducted by The Lancet provides compelling evidence that enhancing nutrition among individuals in close contact with patients suffering from infectious lung TB can lead to a remarkable 40% reduction in the overall incidence of TB and a nearly 50% reduction in the cases of infectious TB. Notably, the study also underscores…
How do astrological alignments influence the choice of wedding dates for couples? You know how some couples stress over picking the perfect wedding date? Radhika Merchant Ambani recently revealed that their wedding weekend wasn’t chosen randomly. In an interview with Vogue, she explained, “The dates of 12th, 13th, and 14th July were meticulously selected based…
