“I started this routine three months after delivery. It will help increase strength and stability,” Neha Marda said
For women who have undergone childbirth, especially a c-section delivery, the desire to regain their pre-pregnancy shape and strength is common. However, it is essential to approach postpartum fitness with care, starting slowly and steadily. One crucial aspect of this journey is incorporating stretching exercises. Neha Marda, who became a new mom in April this year, understands the importance of gradual progress. Three months after welcoming her baby girl, Anaya, she embarked on her stretching routine to work her way back to fitness.
Neha’s dedication to her fitness journey is inspiring to many new moms who can relate to the challenges of postpartum recovery. By focusing on stretching exercises, she demonstrates the significance of building strength and flexibility gradually after childbirth. Neha’s approach serves as a reminder that fitness after pregnancy should be approached with patience and self-care, allowing the body to heal and adapt at its own pace. As she shares her post-c-section stretching routine, she motivates and empowers other new mothers to embark on their fitness journeys with confidence and positivity.
In a heartfelt post on Instagram, Neha Marda, renowned for her role in Balika Vadhu, opened up about the common desire among new mothers to get back in shape after childbirth. For those like her who underwent a c-section delivery, the process can be challenging as exercise is not immediately recommended due to stitches. Neha candidly shared her experience, shedding light on the unique obstacles faced by c-section mothers on their postpartum fitness journey. Her honesty and openness have resonated with many, providing comfort and encouragement to those navigating similar challenges.
According to her “Getting back in shape is what every new mother thinks of after she delivers. But for those having C-Sec delivery like mine, it is difficult since exercise is not recommended initially due to stitches. However, starting these stretching exercises after 3 months will help your body to strengthen muscles and brings stability which basically is the first step in your journey.”
Neha Marda’s decision to share her postpartum fitness journey after a c-section delivery serves as an inspiring and relatable tale for many new mothers. Her emphasis on starting the fitness journey with stretching exercises, considering the delicate recovery process, has struck a chord with women facing similar challenges. By sharing her experiences openly, Neha has become a source of encouragement and motivation for others seeking to regain their strength and shape after childbirth. Her journey exemplifies the importance of taking it slow and steady while prioritizing self-care and well-being during this transformative phase of motherhood.
