This kriya is excellent for those suffering from asthma, bronchitis, frequent colds, sinus issues and headaches, said
Ace fashion designer Masaba Gupta is renowned for her dedication to fitness, and she spares no effort in staying on top of her fitness regimen. Recently, she was spotted practising Mukha Dhauti Kriya, a yoga technique known for enhancing breathing and boosting oxygen levels in the body. Embracing this yogic practice is another testimony to her commitment to maintaining a healthy lifestyle.
Masaba Gupta shared that Mukha Dhauti Kriya is her preferred breathing exercise for “recovery.” This practice not only helps release stress and anger but also aids in maintaining digestive balance and offers relief from migraines. Gupta advised that performing this kriya on an empty stomach in the morning is best, making it an essential part of her daily routine for overall well-being.
Masaba Gupta, the actor and fashion designer, generously demonstrated the steps of Mukha Dhauti Kriya for her fans and followers:
1. Stand tall and take a deep breath through the nose.
2. As you exhale, bend over from the waist and breathe out through the mouth.
3. Clench the groin, suck the tummy in, wrap your ribs with the chin tucked in, and hold your breath.
4. Release all locks or bandhas before any discomfort arises and finally release your breath.
How does the practice help?
Mukha Dhauti Kriya, known as a cleansing technique in yoga, involves deep exhaling through the mouth and holding all three bandhas or locks (Jalandhar, Udyana, and Moola Bandha). According to yoga expert Pragya Bhatt, this practice stimulates major glands, massages internal organs, and tones digestive organs. It is generally safe for everyone, except for a few exceptions.
Contraindications
The Mukha Dhauti Kriya is not recommended for pregnant or menstruating women, as well as individuals with ulcers or recent abdominal surgery, according to yoga expert Pragya Bhatt.
The Mukha Dhauti Kriya is especially beneficial for individuals dealing with asthma, bronchitis, frequent colds, sinus issues, and headaches, as per Pragya Bhatt. Athletes can also find value in incorporating this practice into their routine as it enhances lung capacity and fosters better breathing. Moreover, it contributes to toning the waist and strengthening the neck and facial muscles, making it a well-rounded technique for overall well-being.
In conclusion, the Mukha Dhauti Kriya is a valuable yogic practice known for its positive impact on breathing and overall health. It serves as a cleansing technique, stimulating major glands and massaging internal organs. While offering numerous benefits, it is essential to be cautious of contraindications and seek professional guidance before incorporating it into one’s routine. With its potential to aid respiratory issues, enhance lung capacity, and promote well-being, this kriya can be a valuable addition to various fitness and health regimes.
