Don’t let the rain discourage you from staying active. If you’ve been skipping your walks due to the relentless monsoon, it’s time for a change. We consulted with experts to delve into the reasons behind monsoon-induced lethargy and explore effective strategies to overcome it and maintain your step count.
Imagine going days without reaching even 2,000 steps because of the rain. But fret not, there are solutions. Experts have shed light on the factors contributing to the lethargy experienced during the monsoon, such as high humidity, reduced sunlight, and atmospheric pressure changes.
According to Utsav Agrawal, an advanced personal trainer, these weather fluctuations affect our body’s circulatory system, resulting in fatigue and low energy levels. However, incorporating exercise into your routine during the monsoon can have a positive impact on mental health, reducing stress and anxiety while promoting overall well-being.
Now, let’s explore various ways you can achieve your step count even on rainy days:
- Indoor Walking:
Engage in brisk walking or jogging in place while listening to music, podcasts, or watching TV. Divide your day into intervals of 10-15 minutes to ensure regular movement. - Visit a Mall:
Take advantage of nearby shopping malls that provide covered spaces perfect for brisk walks while enjoying some window shopping. Some malls even offer designated walking areas. - Embrace Stair Climbing:
Seek out buildings or locations with staircases and challenge yourself to climb up and down multiple times. This activity not only contributes to achieving your step goal but also provides an excellent cardiovascular workout. - Dance Workouts:
Follow dance or exercise videos available online or through fitness apps. These fun activities not only help you meet your step count but also keep you entertained indoors. - Indoor Swimming:
If you have access to an indoor swimming pool or a fitness center with a covered pool, swimming laps or participating in aqua aerobics classes can be an ideal way to stay active and avoid the rain. These low-impact exercises offer a great workout.
Remember, combating monsoon lethargy requires regular physical activity, a balanced diet, sufficient sleep, and exposure to sunlight whenever possible. If you continue to experience persistent lethargy that significantly affects your daily functioning, it’s advisable to consult a healthcare professional for further evaluation and support.
