Dr. Santosh Pandey, a naturopath and acupuncturist at Rejua Energy Centre in Mumbai, explains that detoxification methods vary depending on individuals’ lifestyles, dietary habits, and overall health.
Mira Kapoor is known for her dedication to a healthy lifestyle and her fondness for Ayurveda. Recently, she took to her Instagram Stories to share with her fans and followers that she is embarking on her annual detox, embracing the wellness aspects of Ayurveda.
Mira Kapoor shared on her social media, “Time for my annual detox. It is an ayurvedic cleanse based on panch-karma but tailored to my constitution and concerns.” She tagged the Ayurvedic practitioner who guided her through this personalized cleanse.
In addition, Mira Kapoor revealed that she has been practising this annual detox for six years now. She expressed her excitement about the upcoming cleanse, stating she is looking forward to a complete reset of her mind and body.
She also highlighted that the monsoon season is the best time for detoxification. She shared this valuable piece of information, emphasizing the significance of choosing the right time to embark on a detox journey to maximize its benefits.
If you’re considering a monsoon detox inspired by Mira Kapoor, it’s essential to understand the procedure and approach it responsibly. Dr. Santosh Pandey, a naturopath and acupuncturist at Rejua Energy Centre, Mumbai, believes that an annual detox can be a good idea as it helps reset and rejuvenate the body. However, detoxification varies for each person based on their lifestyle, dietary habits, and overall health.
To ensure a safe and effective detox, it’s crucial to seek proper guidance and supervision from healthcare professionals. Consulting with a healthcare professional before starting a detox program can help you avoid potential risks and tailor the process to your individual preferences and goals. By approaching the detox responsibly and with expert advice, you can experience the benefits of rejuvenation and improved well-being during the monsoon season.
Dr. Santosh Pandey elaborated on the significance of Panchakarma, an integral part of Ayurveda, the traditional system of medicine from India. Panchakarma is a set of five therapeutic treatments designed to detoxify and rejuvenate the body, mind, and spirit.
The five main procedures of Panchakarma are as follows:
1) Vamana (Emesis Therapy):
This involves inducing controlled vomiting to eliminate toxins from the upper gastrointestinal tract.
2) Virechana (Purgation Therapy):
In this process, the body is purified through controlled bowel movements to remove accumulated toxins from the liver and gallbladder.
3) Basti (Enema Therapy):
Enema treatment is used to cleanse the colon and remove accumulated toxins from the lower gastrointestinal tract.
4) Nasya (Nasal Administration):
Herbal oils or medicated substances are administered through the nostrils to cleanse and rejuvenate the head and neck region.
5) Raktamokshana (Bloodletting):
This procedure involves removing a small amount of blood to eliminate toxins from the bloodstream.
These Panchakarma treatments work synergistically to detoxify the body and promote overall well-being, making it an ideal choice for an annual detoxification regimen. However, it is crucial to seek guidance from qualified practitioners before undergoing these procedures to ensure safety and effectiveness.
Dr. Santosh Pandey highlights that some people prefer to undergo Panchakarma detox during the monsoon season due to the increased humidity and cooler weather. These environmental factors can be beneficial for the body during the detox process as they facilitate improved detoxification.
During the monsoon, the body’s pores tend to open up due to the humidity, making it more receptive to healing and the elimination of toxins. The combination of increased humidity and cooler temperatures can enhance the effectiveness of Panchakarma treatments, allowing the body to release accumulated toxins more effectively.
However, it’s essential to remember that individual preferences and goals play a significant role in deciding the timing of a detox. Consulting with a healthcare professional and Ayurvedic practitioner can help determine the most suitable time for undergoing Panchakarma based on an individual’s unique needs and health conditions.