“It’s very very simple and it’s very tasty,” said Chhavi Mittal
Starting the day with a nutritious breakfast is crucial for a productive and healthy lifestyle. It provides the necessary fuel for the body, boosts concentration, and supports optimal metabolism, aiding in weight management. Chhavi Mittal, known for sharing insights into her diet and fitness regimen, recently took to Instagram to offer her followers a healthy breakfast idea. “Looking for a healthy breakfast option? If yes, then MANGO CHIA PUDDING has to be on your list!” she captioned the post.
“It’s very very simple and it’s very tasty,” she added, Chhavi Mittal suggests using three simple ingredients: coconut milk, chia seeds, and mango. With these easy-to-find ingredients, anyone can create a nutritious and delicious Mango Chia Pudding.
Chhavi wrote, “Packed with nutrient-rich mango, chia seeds, and coconut milk, it’s the perfect breakfast option if you have a busy schedule. Who doesn’t adore mangoes, after all?”
Check out how she prepared the budding:
Ingredients
- Mango pure
- Coconut milk
- Chia seeds
Method
- Pour the coconut milk into a bowl.
- Add the chia seeds to the milk.
- Make the puree of mangoes and add it to the bowl.
- Mix everything well and enjoy.
“It’s really very tasty. Please try it,” she said.
According to Ankita Ghoshal Bisht, a dietician in charge at Primus Super Speciality Hospital, indulging in Mango Chia Pudding for breakfast provides numerous benefits for your health and well-being.
“Firstly, mangoes are rich in vitamins, minerals, and antioxidants, providing a boost to the immune system and promoting overall health. Chia seeds are packed with fibre, protein, and omega-3 fatty acids, which can aid digestion, promote satiety, and support heart health. Additionally, coconut milk adds creaminess and healthy fats, contributing to a satisfying and nourishing meal,” she said.
According to Bisht, the combination of coconut milk, chia seeds, and mango in the pudding offers a nourishing and energizing breakfast option. It not only keeps you feeling satisfied for longer but also provides essential nutrients to support your overall well-being.
While mango chia pudding is generally considered a healthy breakfast option, it’s important to exercise caution or avoid it in certain cases, as advised by Chhavi. Individuals with allergies or sensitivities to mango, chia seeds, or coconut should refrain from consuming this dish. Moreover, those with specific medical conditions like diabetes or kidney problems may need to monitor their intake of mango and chia seeds due to their natural sugar and fibre content. Consulting with a healthcare professional or nutritionist is recommended to determine if mango chia pudding aligns with one’s dietary needs and health conditions.