Ensuring a continual revitalization of their mind, body, and inner spirit is crucial for young individuals. Here, we present five actionable approaches that young entrepreneurs should promptly adopt to cultivate and enhance their mental well-being.
Indeed, the burgeoning potential of the nation lies within its young populace, and the entrepreneurial fervor is particularly strong among Indian youth. This bodes well for a dynamic and auspicious future. However, the present climate poses challenges, demanding that young entrepreneurs and business proprietors navigate not only operational intricacies but also emotional strains. Amid the whirlwind of managing and propelling their ventures, mental well-being frequently becomes a neglected aspect. While the journey of entrepreneurship offers liberation, financial success, and influence, it also exacts its toll.
Akash Gehani, Co-Founder and COO of Instamojo, emphasized, “Within the fast-paced and competitive entrepreneurial realm, young business leaders often prioritize the growth of their enterprises at the expense of their personal well-being. As they navigate the dual challenges of proving themselves and confronting global uncertainties, making pivotal life choices, and striving for work-life equilibrium, today’s youth can easily find themselves caught in a downward spiral of self-value and metrics. It’s high time we engage in open and encouraging discussions about the mental well-being of our youth. Vital for young minds is the continuous revitalization of their mental, physical, and spiritual dimensions.”
Akash Gehani, Co-Founder and COO of Instamojo, has outlined five immediate strategies crucial for young entrepreneurs to foster mental resilience:
1. Explore Online Counseling:
In the role of a business leader, projecting a composed demeanour to your team is imperative. Prioritize your mental well-being by seeking online professional counselling when feelings of demotivation, fatigue, frustration, anger, or fear arise. Access professional psychologists who can lend a listening ear and guide you through challenges.
2. Curate a Mental Health Playlist:
Crafting a personal playlist can serve as an effective mental recharge. This collection can encompass favorite tunes, calming melodies, podcasts featuring inspirational figures, or even snippets from lighthearted content that brings joy.
3. Allocate Time for Self-Renewal:
Amidst the hustle, it’s essential to carve out moments for self-care and reflection. In lieu of a European vacation, devote time at home to engage in activities that uplift your spirits without focusing solely on financial outcomes. Incorporate mindfulness and vipassana meditation to identify and address potential obstacles on your journey.
4. Promote Empathy and Open Dialogue:
As a business leader, initiate a culture that normalizes addressing mental well-being. Encourage group discussions and seminars to dispel misconceptions surrounding mental health. Extend genuine concern to colleagues, acknowledging their well-being amid challenging times. Avoid overburdening individuals and ensure that everyone’s voice is heard.
5. Master Time Management:
Tackling numerous responsibilities requires effective time management. Introduce structure and discipline to your routine by implementing time blocking. Allocate specific periods for distinct tasks, adhering to the Eisenhower Matrix for productivity:
– Urgent and important tasks: Address promptly.
– Important but not urgent tasks: Schedule for later.
– Urgent but not important tasks: Delegate to suitable personnel.
– Tasks not urgent nor important: Eliminate.
In conclusion, Gehani underscores the significance of nurturing a mental health-conscious environment among young entrepreneurs. This holistic approach not only benefits individuals but also contributes to the nation’s growth and prosperity. Mentally resilient entrepreneurs are better equipped to confront challenges, seize opportunities, and cultivate a thriving ecosystem, fostering innovation, productivity, and enduring success.
