Kriti Sanon’s recent birthday escapade to Mexico with her sister Nupur Sanon and cousins was nothing short of magical. Sharing a delightful carousel of photos and videos from their Tulum adventure, the Bhediya star revealed her plans to turn this bonding experience into an annual tradition, fostering stronger connections.
Taking to social media, Kriti, who recently launched her skincare brand Hyphen, expressed, “#CousinsTrip – the first of many more to come! Embarked on a journey across the globe to reunite and have a blast… and it was absolutely heartwarming! From deep conversations to sharing Marathi phrases, from intense ludo matches to simply cherishing wonderful moments (heart emoji) Already missing it!”
She added, ” @nupursanon @larora92 @kulinarora… Our generation tends to lose touch easily… yet, at times, we realize the significance of putting in the effort to stay connected! Let’s strive to make this an annual affair, folks! Perhaps the next time with the whole gang!”
Maintaining strong familial bonds plays a pivotal role in fostering a sense of solidarity and involvement, emphasized Kamna Chhibber, Head of the Department for Mental Health and Behavioural Sciences at Fortis Memorial Research Institute, Gurugram.
“In today’s digital age, where social media reigns supreme and much of our communication transpires through virtual means, authentic face-to-face connections with loved ones can sometimes take a backseat. This shift can deprive individuals of the crucial support they require during challenging times and the comfort of togetherness in various situations. Its absence might evoke feelings of diminished importance and impact one’s self-perception and overall well-being,” explained Chhibber.
Engaging with our family members yields a host of advantages that contribute to personal growth and well-being, as highlighted by experts.
- Learning and Enrichment: Embracing interactions with a diverse range of individuals expose us to various viewpoints, ideas, and cultural experiences. This exposure fosters cognitive development and broadens our horizons, enabling us to navigate novel situations and obstacles with greater ease and adaptability, emphasized Kamna Chhibber.
- Stress Resilience: Establishing connections with others offers a platform for exchanging personal experiences and seeking guidance. During moments of stress or ambiguity, a supportive network of friends and family provides not only practical solutions but also emotional solace, aiding in coping effectively, as explained by Chhibber.
- Enhanced Communication Skills: Proficient communication is an essential life skill. Regular interactions, whether in person or through digital means, serve as opportunities to practice and hone communication abilities, pivotal for both personal and professional accomplishments, as cited by Chhibber.
Archana Singhal, a counsellor and family therapist, underscores the importance of genuine, in-person conversations. “While online connections are meaningful, true and meaningful interactions occur when we gather in person. Being physically present allows us to better comprehend one another, observe subtle cues like body language, and actively engage in deep listening. While the digital realm has its merits, the magic of real-life interactions is irreplaceable,” Singhal asserted.
Cultivating genuine relationships has the potential to redirect our attention away from the detrimental habit of comparing ourselves to others in the online sphere. Such comparisons often breed feelings of inadequacy and self-doubt. Kamna Chhibber emphasized that forging authentic bonds nurtures empathy and comprehension, effectively alleviating the compulsion to measure up against unrealistic benchmarks. In this way, the presence of strong connections acts as a shield against the negative impacts of perpetual social comparison.
