The stationary lunge engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and hip flexors, contributing to overall lower body strength.
Celebrities, just like regular individuals, make an effort to prioritize their health and fitness despite their busy schedules. Kriti Sanon is a prime example of this commitment. In a recent gym video shared by her fitness trainer, Karan Sawhney, Kriti is seen expertly performing dumbbell lunges. Sawhney captioned the video “Being a good student,” to which Kriti responded with “Always.”
The lunge is a leg exercise that not only enhances the lower body but also tests one’s core stability and balance.
Stationary lunges serve as the fundamental form of this exercise while incorporating weighted dumbbells elevates it to the level of stationary weighted lunges. Fitness expert Garima Goyal explains that stationary weighted lunges are compound exercises that engage multiple muscle groups and joints in the body, including:
1. Hamstrings: These are the large muscles at the back of the legs, activated when bending the knee or moving the hip. Strong hamstrings contribute to an athletic physique and help maintain good posture to prevent injuries.
2. Glutes: Healthy glute muscles are essential for activities like walking, running, and climbing stairs. Strong glutes also assist in keeping the hips properly aligned, reducing the risk of lower back and lower body injuries.
3. Quadriceps: The quadriceps are a significant muscle group responsible for stabilizing the knees and supporting standing movements.
4. Hip flexors: Lunges not only strengthen the legs but also work on the hip flexors, helping improve hip flexibility and strength.
The stationary dumbbell lunge offers several benefits for overall lower body strength and balance. Here are some advantages:
1. Balances Muscle Strength: The stationary lunge engages the quadriceps, hamstrings, glutes, and hip flexors. As it focuses on one side of the body at a time, it helps address muscle imbalances. This unilateral exercise enhances bilateral performance and reduces the risk of injury.
2. Core Activation: This exercise activates the core and spine to stabilize the body, preventing falls. In addition to working the leg muscles, the core is engaged to maintain balance, posture, and spine stability.
3. Facilitates Fat Loss: Building lean muscle mass and increasing metabolism are natural outcomes of the stationary dumbbell lunge. This can contribute to weight loss by promoting muscle growth and fat reduction.
