Dr. Kiran Bedi imparts valuable wisdom to those in their 30s and 40s, emphasizing the importance of self-acceptance and empowerment. She advises embracing the current situation in life and then making an informed choice to either embrace it or make necessary changes. This powerful message encourages individuals to take control of their destiny and lead a fulfilling and purposeful life, guided by their own decisions and aspirations.
Kiran Bedi, a distinguished former officer of the Indian Police Force and the former Lieutenant Governor of Puducherry, remains an iconic figure. At the remarkable age of 74, she stands fit and energetic, a testament to her dedication to overall well-being. In a candid conversation with Habuild founder Saurabh Bothra, Dr. Bedi shared her fitness secrets.
Meditation and yoga have been instrumental in maintaining her physical and mental health. Embracing a mindful approach to life, she also practices journaling, allowing her thoughts to flow freely on paper.
Kiran Bedi’s exemplary discipline and conscious eating choices are truly remarkable. In her own words, she reveals that she has never indulged in samosas, pooris, kachoris, or pakodas, as she avoids consuming what she considers “faltu” or unnecessary food that may lead to regrets later. Fried items have never been a part of her conscious diet, a testament to her commitment to a healthy lifestyle.
Even in moments of craving for treats like pani puri, Kiran Bedi opts for a healthier alternative, choosing to drink kanji instead. Her steadfast dedication to maintaining a wholesome diet has been a significant factor in her exceptional journey as the first woman to join officer ranks in the Indian Police Service. Her life serves as an inspiring example of self-control and mindful eating, motivating others to prioritize their health and well-being with similar determination.
Kiran Bedi’s fitness routine revolves around walking in the evening and practicing yoga and meditation in the morning. She links exercise to her appetite, ensuring she enjoys her meals without cheating on her health. Sticking to this routine brings her fulfillment, as she anticipates the regret of deviating from it. Her commitment to fitness and well-being is an inspiring example of a disciplined and purposeful life.
She also believes that meditation enhances one’s sensitivity to the present moment and the environment. By becoming more attuned to their surroundings, individuals can consciously work towards self-improvement and focus on the present, even when their thoughts drift to the past or future. Kiran acknowledges that her mind sometimes wanders, but her awareness allows her to redirect her thoughts back to the present. Being aware of this ability to refocus signifies having control over the mind, a powerful realization. She actively practices this mindful approach to bring her thoughts back to the present and embraces the transformative benefits of meditation in her life.
She highlights the power of “self-talk” and how it has been beneficial to her. She recalls journaling as a student, a way to express herself and sort through thoughts that she didn’t share with her family to avoid causing them stress. Today, she continues the practice of self-talk, engaging in internal conversations while walking, which helps her organize her thoughts and emotions. Though not spoken aloud, this self-communication allows her to gain insights into her mood and inner state. By embracing this form of self-reflection and clearing her mind, Kiran Bedi maintains a balanced and self-aware approach to life.
Kiran Bedi opens up about her perspective on life and death, acknowledging that death is an inevitable part of existence. She aspires to follow in the footsteps of Dr Abdul Kalam, who passed away while passionately engaged in teaching, a reflection of his dedication to his work. Bedi wishes to depart in a similar manner, without being ailing and causing inconvenience to others. Her prayer is to embrace a peaceful passing, living life to the fullest until the very end, and depart with grace and dignity, leaving behind a legacy of passion and commitment.
Kiran Bedi imparts valuable advice to individuals in their 30s and 40s, urging them to start by accepting their current life situations. From there, they can make informed decisions about whether to reject or change those circumstances. She emphasizes the importance of not wasting energy and not taking anything for granted. In one’s 30s, it’s a pivotal time to set life on the right track, and as responsibilities increase in the 40s, it’s crucial to plan accordingly. Bedi’s wise counsel encourages individuals to be proactive, take charge of their lives, and make purposeful choices to shape a fulfilling and successful future.
