Katrina Kaif’s approach to nutrition, as revealed by her nutritionist, emphasizes simplicity over complexity. Contrary to expectations of a high-end diet plan, Katrina’s regimen is straightforward and accessible. Her meals are designed to be balanced and nutritious, aligning with her fitness goals and lifestyle. This approach underscores the importance of practicality and sustainability in maintaining a healthy diet, reflecting Katrina’s commitment to holistic well-being.
Bollywood star Katrina Kaif is revered for her commitment to fitness. Her trusted nutritionist, Shweta Shah, shared insights in an interview with yoga trainer Shhlloka about Katrina’s daily dietary habits and lifestyle choices. According to Shah, Katrina views food as a form of medicine, prioritizing her body’s nutritional needs and understanding the impact of diet on her overall health. Known for her curiosity and discerning approach, Katrina avoids following random advice from the internet. Instead, she relies on Shah’s guidance for supplements and dietary adjustments, including juices and iron-rich foods, tailored to meet her specific nutritional requirements.
Katrina Kaif adheres to a straightforward diet regimen centred around home-cooked meals. The 41-year-old actress avoids eating outside and carries homemade food wherever she travels. Her health routine includes traditional practices like oil pulling, nasal cleaning, and taking 100 steps after meals, reflecting a grounded approach often seen in typical Indian households.
Given her pitta body type and high metabolism, Katrina opts for cooling foods such as black raisins, chewed fennel seeds, and ash gourd juice. When unavailable, she substitutes with amla juice or mint coriander. Known for starting her day early, Katrina typically consumes two substantial meals instead of frequent snacking throughout the day. Her preference is strictly for ‘Ghar ka khana’ (home-cooked food), which she ensures to maintain even while on the go. According to her nutritionist, Katrina is comfortable with a consistent diet routine that suits her needs.
Katrina Kaif’s recent projects include her role in Sriram Raghavan’s thriller “Merry Christmas” (2024), where she starred alongside Vijay Sethupathi. Additionally, she reprised her role as the iconic spy character Zoya in Maneesh Sharma’s “Tiger 3,” the fifth instalment of the YRF Spy Universe, sharing the screen with Salman Khan and Emraan Hashmi.
Katrina Kaif continues to captivate audiences with her diverse roles in recent films like “Merry Christmas” and “Tiger 3.” Her versatility and dedication to her craft shine through in each performance, whether she’s portraying a compelling thriller character or reprising her beloved spy role. As she moves forward in her career, fans eagerly await her upcoming projects, anticipating more of her cinematic magic on the screen.
